Ends tomorrow: Join for as low as $10/month!

The health benefits of milk

Milk isn’t just for cookies — it’s also loaded with nutrients and may even reduce a cancer risk.

By Weight Watchers|Scientifically reviewed by Fernanda Almeida, RDN

Last updated August 16, 2025

This article is for members

Upgrade your plan to read the full article.

Trust: You need this newsletter.

The field of weight management is evolving–and fast. New research. New treatments. Lots of misinformation. Our clinical newsletter helps sort it all out.