200+ ZeroPoint™ Foods

"Can I eat that and still lose?" If you're working toward a weight loss goal, this question may regularly cross your mind. And WW Freestyle™ has an answer! Based on our successful SmartPoints® system, the program offers more than 200 ZeroPoint™ foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so much more—to multiply your meal and menu possibilities.

Foods designated as ZeroPoint™ foods were chosen because they help form the foundation for a healthy eating pattern. Plus, they're are much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six cookies). In a carefully monitored clinical trial, members still reported great weight loss, even without tracking these foods. And WW Freestyle is proven to help people lose weight, sleep better, and feel happier!*

Complete List of 200+ ZeroPoint Foods

By combining ZeroPoint™ foods and foods with SmartPoints values, you have more freedom when building meals and snacks, along with the flexibility to have a satisfying meal no matter how the day or week went.

Jump to: A B C D E F G H J K L M N O P R S T V W X Y

A

• Apples

• Applesauce, unsweetened

• Apricots

• Arrowroot

• Artichoke hearts

• Artichokes

• Arugula

• Asparagus

B

• Bamboo shoots

• Banana

• Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white

• Beans, refried, fat-free, canned

• Beets

• Berries, mixed

• Blackberries

• Blueberries

• Broccoli

• Broccoli rabe

• Broccoli slaw

• Broccolini

• Brussels sprouts

C

• Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled

• Calamari, grilled

• Cantaloupe

• Carrots

• Cauliflower

• Caviar

• Celery

• Swiss chard

• Cherries

• Chicken breast, ground, 98% fat-free

• Chicken breast or tenderloin, skinless, boneless or with bone

• Clementines

• Coleslaw mix (shredded cabbage and carrots), packaged

• Collards

• Corn, baby (ears), white, yellow, kernels, on the cob

• Cranberries

• Cucumber

D

• Daikon

• Dates, fresh

• Dragon fruit

E

• Edamame, in pods or shelled

• Egg substitutes

• Egg whites

• Eggplant

• Eggs, whole, including yolks

• Endive

• Escarole

F

• Fennel (anise, sweet anise, or finocchio)

• Figs

• Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkin seed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting

• Fish fillet, grilled with lemon pepper

• Fruit cocktail

• Fruit cup

• Fruit salad

• Fruit

G

• Garlic

• Ginger root

• Grapefruit

• Grapes

• Greens: beet, collard, dandelion, kale, mustard, turnip

• Greens, mixed baby

• Guavas

• Guavas, strawberry

H

• Hearts of palm (palmetto)

• Honeydew melon

J

• Jackfruit

• Jerk chicken breast

• Jerusalem artichokes (sunchokes)

• Jicama (yam bean)

K

• Kiwifruit

• Kohlrabi

• Kumquats

L

• Leeks

• Lemon

• Lemon zest

• Lentils

• Lettuce, all varieties

• Lime

• Lime zest

• Litchis (lychees)

M

• Mangoes

• Melon balls

• Mung bean sprouts

• Mung dal

• Mushroom caps

• Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake

N

• Nectarine

• Nori seaweed

O

• Okra

• Onions

• Oranges, all varieties including blood

P

• Papayas

• Parsley

• Passion fruit

• Pea shoots

• Peaches

• Peapods, black-eye

• Pears

• Peas and carrots

• Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap

• Peppers, all varieties

• Pepperoncini

• Persimmons

• Pickles, unsweetened

• Pico de gallo

• Pimientos, canned

• Pineapple

• Plumcots (pluots)

• Plums

• Pomegranate seeds

• Pomegranates

• Pomelo (pummelo)

• Pumpkin

• Pumpkin puree

R

• Radicchio

• Radishes

• Raspberries

• Rutabagas

S

• Salad, mixed greens

• Salad, side, without dressing, fast food

• Salad, three-bean

• Salad, tossed, without dressing

• Salsa verde

• Salsa, fat free

• Salsa, fat free; gluten-free

• Sashimi

• Satay, chicken, without peanut sauce

• Satsuma mandarin

• Sauerkraut

• Scallions

• Seaweed

• Shallots

• Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid

• Spinach

• Sprouts, including alfalfa, bean, lentil

• Squash, summer (all varieties including zucchini)

• Squash, winter (all varieties including spaghetti)

• Starfruit (carambola)

• Strawberries

• Succotash

T

• Tangelo

• Tangerine

• Taro leaves and shoots

• Tofu, all varieties

• Tofu, smoked

• Tomatillos

• Tomato puree

• Tomato sauce

• Tomatoes, all varieties including plum, grape, cherry

• Turkey breast, ground, 98% fat-free

• Turkey breast or tenderloin, skinless, boneless or with bone

• Turkey breast, skinless, smoked

• Turnips

V

• Vegetable sticks

• Vegetables, mixed

• Vegetables, stir fry, without sauce

W

• Water chestnuts

• Watercress

• Watermelon

Y

• Yogurt, Greek, plain, nonfat, unsweetened

• Yogurt, plain, nonfat, unsweetened

• Yogurt, soy, plain

Some fruits and vegetables contain SmartPoints values. These include:

• Avocados

• Cassava/Yuca/Plantains

• Olives

• Parsnips

• Potatoes

• Sweet potato

• Yams

*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW FreeStyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.