Get in the Groove to Move
Spring is a great time to go out and play! These ideas can help you zero in on activities you'll really enjoy.
Nature lifts your spirits. Physical activity boosts your mood. Why not do both and get a double hit of feel-good vibes? Notice we didn't say "exercise" or "fitness" or "workout." That's because you don't have to sweat or strain or follow a set routine to reap the benefits of moving more: a boost of confidence and self-esteem as well as lowered risk for heart disease, high blood pressure, type 2 diabetes, and certain cancers. Plus! It helps you lose weight—and keep it lost. The more you move, the better, of course.
If you need a little bit more of a push, the ideas in your Weekly can help you move past common "don't wanna/can't" barriers to find ideas and inspiration, including from Connect, our members-only social network.
So slather on the sunscreen (even in spring the sun can burn!), and get out of the house. Here’s a deeper dive into some seasonal ways to move your body as you lift your spirits.
Tend to your garden. As one of our member Success Stories discovered, the digging, planting, weeding, and so on are good for your body; and creating a beautiful or fruitful space is good for the mind and spirit.
Go fly a kite. Breezy, spring days are perfect for this energizing, not-just-for-kids outing. When you succeed in getting your kite aloft, it’s exhilarating! Need some tips? Get ’em here!
Join a team. Even if you're not a jock, outdoor sports can be fun. Scout local rec leagues for volleyball, tennis, or softball teams at your skill level. Check with your YMCA or community center for a list of local teams. Get more inspiration at sportsvite.com
Hit the beach. Don a wide-brimmed hat and go for a stroll along the water’s edge. Sand walking is a great leg toner, and in any season there’s something about the ocean waves that's both calming and energizing. Pack a Frisbee® or a paddle ball set to add FitPoints® to the fun.
Sign up for a race. There’s nothing like a setting a goal to get yourself in gear and train for a walk or run; if proceeds go to charity, that’s even more incentive. There are lots of options to choose from in the spring!
Think outside the gym. Explore other fun ways to move.