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Need a snack? We can help

Life—and weight loss—is better on a full stomach.

Last updated July 10, 2023
Need a snack? We can help

Plan for snacks

Treat them like a fourth meal. Think about…

  • When you’ll snack. Try to eat every 3 to 4 hours.

  • What you’ll have. Choose foods you’re excited to eat.

  • How you’ll make it happen. Write a list, hit the store, prep your stash.

Super easy, super satisfying combos

To feel fuller, save Points®, and spend almost no effort, pair simple protein-packed foods with fiber-rich produce.

Protein

Produce

Hard-boiled egg
Light string cheese
Plain nonfat Greek yogurt
Hummus
Nonfat cottage cheese
Salted edamame
Roasted or air-fried chickpeas
Deli-sliced turkey breast

Sliced bell peppers
Apple slices
Mixed berries
Fresh veggie chips
Frozen pineapple
Orange segments
Salad greens + dressing
Leftover roasted veggies

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Everyone loves ZeroPoint® popcorn!

Splurge on flavor, not extra Points from butter and oil: Air-pop a batch, lightly mist with olive oil cooking spray and toss, then sprinkle on a seasoning combo.*

  • Grated parm + dried thyme

  • Cinnamon + sugar

  • Onion powder + dried dill

*Mix seasonings together then toss with popcorn.

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Eat before you go; don’t let a grumbling stomach make decisions for you.

Try a new flavor or variety of your faves every few weeks, whether that’s hummus, fruit, veggies, or cheese.

Buy single-serving packages to take the guesswork out of portions and tracking.

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