Thermos Soups 5 Ways!

Guys, this is soup-er easy.

Don't let hovering over a hot oven cause a stir! All you have to do is put your fave ingredients to a thermos, add hot broth, let it sit for 10 minutes (or until lunchtime) and eat! We've got some ideas below, plus a video tutorial. Check 'em out.

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Miso Soup 

• ¾  Miso broth 
• ½ c cubed tofu 
• ¼ c mushrooms 
• ¼  c spinach 
• 1 Tbsp scallions 

Kale and White Bean Soup 

• ¾ c veggie broth 
• ½ c canned white beans  
• ¼  c baby kale 
• 1 Tbsp grated Parmesan 

Mexican Chicken Soup  

• ¾ c fat-free chicken broth 
• 2 oz shredded chicken 
• ¼ c canned corn 
• ¼ c canned black beans 
• canned diced tomatoes with chilies 
• 1 Tbsp toasted pumpkin seeds 

Indian Lentil Soup 

• ¾ c veggie broth 
• ½ c cooked lentils 
• pinch garam masala 
• ¼ c chopped onions 
• ¼ c canned diced tomatoes 
• 1 Tbsp plain nonfat yogurt 
• 2 tsp fresh cilantro 

Beef Barley Soup 

• ¾ c beef broth 
• ½ c cooked barley 
• ¼ c cooked carrots 
• ¼ c canned diced tomatoes 
• ¼ c chopped celery 
• 1½ Tbsp fried onions