Food & Nutrition

Thermos Soups 5 Ways!

Guys, this is soup-er easy.

Don't let hovering over a hot oven cause a stir! All you have to do is put your fave ingredients to a thermos, add hot broth, let it sit for 10 minutes (or until lunchtime) and eat! We've got some ideas below, plus a video tutorial. Check 'em out.


Miso Soup 

  • ¾  Miso broth 
  • ½ c cubed tofu 
  • ¼ c mushrooms 
  • ¼  c spinach 
  • 1 Tbsp scallions 

Kale and White Bean Soup 

  • ¾ c veggie broth 
  • ½ c canned white beans  
  • ¼  c baby kale 
  • 1 Tbsp grated Parmesan 

Mexican Chicken Soup  

  • ¾ c fat-free chicken broth 
  • 2 oz shredded chicken 
  • ¼ c canned corn 
  • ¼ c canned black beans 
  • canned diced tomatoes with chilies 
  • 1 Tbsp toasted pumpkin seeds 

Indian Lentil Soup 

  • ¾ c veggie broth 
  • ½ c cooked lentils 
  • pinch garam masala 
  • ¼ c chopped onions 
  • ¼ c canned diced tomatoes 
  • 1 Tbsp plain nonfat yogurt 
  • 2 tsp fresh cilantro 

Beef Barley Soup 

  • ¾ c beef broth 
  • ½ c cooked barley 
  • ¼ c cooked carrots 
  • ¼ c canned diced tomatoes 
  • ¼ c chopped celery 
  • 1½ Tbsp fried onions