Your WW holiday meal cheat sheet

This is the fastest way to tally up the SmartPoints on your plate.

If you haven't started to plan your holiday menu, may we kindly suggest you jump on that ASAP? The big day will be here before you know it, so now is the perfect time to start thinking about what you'll want to serve and eat. 

To make it easier to figure out how many SmartPoints® you spoon onto your plate, we pulled together easy-to-use cheat sheets with all of your favorite Christmas and Hanukkah eats (and sips!). 

Eat, drink—and most of all—be merry!

 

Potato latkes (1 latke), SmartPoints value: 2 (Green), 2 (Blue), 1 (Purple)
Sour cream (2 tbsp, reduced fat), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple) 
Applesauce (½ cup), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Brisket (3 oz), SmartPoints value: 4 (Green), 4 (Blue), 3 (Purple)
Roasted chicken breast (4 oz, without skin), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Roasted carrots and parsnips (⅔ cup), SmartPoints value: 3 (Green), 1 (Blue), 1(Purple)
Dinner roll (1 roll), SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)
Challah bread (1 slice), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Jelly donut (1 donut), SmartPoints value: 12 (Green), 12 (Blue), 12 (Purple)

 

Shrimp cocktail (3 oz shrimp and 2 tbsp sauce), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
White bean dip with crudite (2 tbsp), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Ham (3 ½ oz), SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)
Brussels sprouts (½ cup), SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
Beef rib roast (3 oz), SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple)
Roasted potatoes (½ cup), SmartPoints value: 3 (Green), 3 (Blue), 1 (Purple)
Green beans (½ cup), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Gingerbread cookies (1 cookie), SmartPoints value: 4-6 (Green), 4-6 (Blue), 4-6 (Purple)
Sugar cookies (1 cookie), SmartPoints value: 5-6 (Green), 5-6 (Blue), 5-6 (Purple)

 

Champagne (5 fl oz), SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)
Wine (5 fl oz), SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)
Cense wine (5 fl oz), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Regular beer (1 bottle), SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)
Light beer (1 bottle), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Apple cider (8 fl oz), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
Egg nog (½ cup), SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple)