Hit the brakes on speedy eating

Ever find yourself rushing through meals or snacks? Barely remember what or even that you ate? Test one of the tips below, then reflect on whether to make it your go-to slow-down strategy.

Let’s dive a little deeper…

Eating slowly is one of those universal tips most of us know. But how often do you get caught up in conversation, multitask during a meal, or let your mind wander and boom, you’re suddenly looking at an empty plate? It happens all the time.

That’s why it’s helpful to have at least one strategy in your toolbox that forces you to switch off autopilot eating and take your time. This can help you savor the deliciousness of your meal, better recognize fullness signals, and remember what you ate so you can track later. Research even shows people who eat more slowly tend to be more successful maintaining weight loss.

As with so many things on this journey, it’s not enough to know what to do, you need ways to actually do it! So once you find the tip or tips that work best for you, think of ways to make them part of your usual routine. Because the more you’re able to slow down when eating, the faster you may reach your goals.

1. Being more mindful during meals can help us notice what and how much we’re eating—and eat less.
   
   

2. Eating slowly gives the body more time to signal to the brain that it’s full, which can reduce overeating.
   
   

3. Mindful eating can help you enjoy your meal.