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15 Ways to Fight the Boredom Munchies

Simple strategies to keep busy when idle time, not hunger, entices you to eat.

By WeightWatchers
Last updated October 20, 2023
15 Ways to Fight the Boredom Munchies

In this article:

First, analyze your pattern
When does boredom eating become a problem for you? Mid-week? Evening? If you know when it's most likely to strike, you'll be better prepared.

Then come up with alternatives
Plan what you'll do instead of eating the next time you're bored or stressed. Here are some ideas to get you started:

If you only have 10 minutes

If you only have 30 minutes...

If you only have 60 minutes...

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