Food & Nutrition

Your Food Court Cheat Sheet

Here's what to eat at KFC, Subway, McDonald's, and Taco Bell.

What to Do     What To Eat

Making a pit stop at a fast-food place doesn’t have to derail your whole day. It takes a little research and planning, but you can definitely find items at your favorite places that work with your SmartPoints® total.

KFC

1 serving green beans: 0 SmartPoints value

1 serving house side salad:  0 SmartPoints value (without dressing or croutons)

1 serving Caesar side salad: 1 SmartPoints value (without dressing or croutons)

1 serving corn on the cob: 0 SmartPoints value

1 serving grilled drumstick or chicken wing: 2 SmartPoints value

1 serving grilled chicken breast: 3 SmartPoints value

1 serving sweet kernel corn: 0 SmartPoints value

1 serving mashed potatoes: 3 SmartPoints value

1 serving Original recipe chicken drumstick: 3 SmartPoints value

1 serving grilled chicken thigh: 4 SmartPoints value

1 serving Macaroni and cheese: 5 SmartPoints value

1 serving Summertime BBQ Sauce or Creamy Buffalo dipping sauce: 2 SmartPoints value

McDonald’s

1 package apple slices: 0 SmartPoints value

1 serving side salad: 0 SmartPoints value (without dressing)

1 serving kiddie cone: 2 SmartPoints value (with ice cream cone and vanilla reduced-fat ice cream)

1 serving kids fries: 4 SmartPoints value

4 piece chicken McNuggets: 5 SmartPoints value

1 serving Premium Southwest Salad: 6 SmartPoints value (with dressing)

1 serving Premium Asian Salad with grilled chicken: 2 SmartPoints value

1 serving small french fries: 7 SmartPoints value

1 serving Egg White Delight: 8 SmartPoints value

1 serving Fruit ‘n’ Yogurt Parfait: 7 SmartPoints value

1 serving hamburger: 8 SmartPoints value

1 serving Bacon Ranch Salad with Grilled Chicken: 5 SmartPoints value (no dressing)

1 serving Artisan Grilled Chicken Sandwich: 8 SmartPoints value

1 serving cheeseburger: 10 SmartPoints value

SUBWAY

1 serving Veggie Delite Chopped Salad: 1 SmartPoints value (without dressing)

1 serving Oven Roasted Chicken Breast Chopped Salad: 1 SmartPoints value (without dressing)

1 serving Club Chopped Salad: 2 SmartPoints value (without dressing)

1 serving 6" Veggie Delite on 9-Grain Wheat Sub: 6 SmartPoints value

1 serving Subway Fresh Fit 6" Turkey Breast on  9-Grain Wheat Sub: 6 SmartPoints value

1 serving Subway Fresh Fit 6" Subway Club on 9-Grain Wheat Sub: 7 SmartPoints value

1 serving Sweet Onion Chicken Teriyaki Chopped Salad: 6 SmartPoints value (with Sweet Onion Dressing)

1 serving Subway Fresh Fit 6" Roast Beef on 9-Grain Wheat Sub: 7 SmartPoints value

1 serving low-fat balsamic vinaigrette dressing: 1 SmartPoints value

2 strips bacon: 3 SmartPoints value

Taco Bell

1 serving Seasoned Rice: 3 SmartPoints value

1 serving Soft Taco with Chicken: 5 SmartPoints value (with lettuce and cheddar cheese)

1 serving Fresco Soft Taco with Shredded Chicken or Grilled Steak Soft Taco: 4 SmartPoints value (with pico de gallo and iceberg lettuce)

1 serving Fresco Crunchy Taco with Beef: 4 SmartPoints value (with pico de gallo and iceberg lettuce)

1 serving Shredded Chicken Mini Quesadilla: 6 SmartPoints value (with only creamy chipotle sauce, no other toppings)

1 serving Nacho Cheese Doritos Locos Taco Supreme: 6 SmartPoints value (with reduced fat sour cream, tomatoes, lettuce, and cheddar cheese)

1 serving Beef Soft Taco Supreme: 7 SmartPoints value (with reduced-fat sour cream, tomatoes, lettuce, and cheddar cheese)

1 serving Chicken Gordita Supreme: 7 SmartPoints value (with reduced-fat sour cream, tomatoes, lettuce, and three cheese blend)