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Stay informed. Get all the food and nutrition tips to help you through your weight-loss journey.

5 reasons fiber deserves a starring role in your diet

How to use your SmartPoints® at McDonald’s

18 ways to use some of April’s tastiest vegetables

How to use your SmartPoints at Dunkin’

Surprising ingredient swaps to make your favorite recipes healthier

26 marvelous mash-up recipes for indecisive chefs

6 SmartPoints-friendly swaps for foods you loved as a kid

18 ways to use some of March’s best produce

A dozen doughnut recipes for sweet and savory lovers

13 whole grains to add to your diet

26 alternative pasta recipes to satisfy your craving

Here’s what to do if you love these 22 seriously salty foods

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