The Daily Challenge That Will Help You Stick to Your Goals
How many blue dots can you get this week?
Nobody eats the exact. same. thing. every day. Some days you might be over your PersonalPoints™ Budget, some days under. Either way, it’s OK! The Healthy Eating Zone takes your daily Budget and adds a little wiggle room in both directions—proof that you don’t need to be “perfect” to stay on track. Every day you’re in the Zone, you’ll get a blue dot on the My Day screen in your WW app.
3 fast facts
This week’s technique
Discover your Healthy Eating Zone in the app—then decide how many blue dots it’s realistic for you to get this week and what you’ll do to make that happen.
Start exploring
At the top of My Day, see how many blue dots you've gained this week. Swipe right to view previous weeks, and pay attention to what you tracked on the days that you did or didn’t earn a blue dot. What do you see?
Notice patterns
Tap the WellnessWins™ icon and scroll to view your “Days in Healthy Eating Zone.” The arrow shows a snapshot of your entire month. How have things changed over time? Is what you’re doing still working for you, or is it time to switch it up?
Get connected
Search #bluedotchallenge (36,000 posts and counting!) on Connect for tips and tricks on staying in the Healthy Eating Zone. You never know who you’ll find inspiration from—or who you’ll inspire along the way.
