How to chose a workout partner who will help you meet your goals
A like-minded buddy can be just what you need to stay on track.
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There are numerous benefits of a workout partner.You know that when you and your partner wash dishes together after a big meal, the kitchen gets clean that much faster. Teamwork has the same payoff when it comes to weight loss and healthy living, too.
“When we studied the drop-out rate of a year-long fitness program, we found that couples who entered the program together had only an eight percent drop-out rate, as compared with roughly 50 percent of the people who entered the program alone,” saysJohn Raglin, PhD,professor of kinesiology at Indiana University, who conducted the study. “And we’ve found that you get similar results whether you’re working with a spouse, a friend, or within a group.” Similarly, an Australian study found that married couples participating in a 16-week fitness program were much more likely to eat well and exercise consistently than couples who didn’t participate in the program.
These studies lend credence to something you likely already knew: The support you get from a partner or spouse can be invaluable when it comes to working towards your goals. “We all know that eating well and exercising is good for you, but oftentimes, that’s just not enough reason to motivate,” explains Raglin. “Committing to other people, however — whether it’s by agreeing to meet to work out, or just to stick to similar goals — gives you the accountability you need to make it happen.” Here’s how to make it work for you:
Come up with a game plan
Before youembark on a fitness regimen, it’s important to identify your goals. “Commit to working out a certain number of times a week, whether it’s together or separately,” says Rudnicki. “If you don’t work out together, check in weekly by phone or email to make sure that you’re meeting your obligation.” If you’re struggling to stick to your plan, daily emails with a WW friend can help you pass on that plate of cookies at your office. “If you have to check-in with your partner, you’re a lot less likely to cheat,” says Shafran. Whatever excuses you may tell yourself – you’re having a rough day, you’ll exercise tomorrow instead – just won’t fly with your partner.
“Don’t be afraid to team up with multiple people,” says Rudnicki. “Maybe you have one friend who gets you to Zumba class, but it’s another who helps you make the lifestyle changes you need, plus your spouse who gets you out of bed to exercise when all you want to do is hit the snooze button.”