How much exercise do you really need?
It may be that 10,000 steps a day isn’t enough to satisfy your fitness or weight loss goals. Here’s why.
Last updated December 26, 2024
We’ve all heard that we should be walking 10,000 steps a day. But is that enough exercise?
It depends. There are lots of factors to consider: age, fitness level, ability, goals, and lifestyle. We’ve asked two experts to help us understand how much exercise we really need. (Note: Every individual is different. If you have any specific questions or concerns about exercising, consult your doctor.)