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Cremini and spinach vegetable lasagna

6 SmartPoints

By Weight Watchers
Last updated October 4, 2018
Cremini and spinach vegetable lasagna

There’s no actual cream in this creamy lasagna. Pureed tofu adds wonderful creaminess to the sauce without imparting much flavor.

Total Time: 1:40
Prep: 0:30
Serves: 12
Difficulty: Easy

Ingredients

2 spray(s) cooking spray
14 oz firm tofu, drained
1/4 cup grated Parmesan cheese
1/4 cup low-fat milk
2 medium garlic cloves
2 Tbsp fresh lemon juice
1/2 tsp dried oregano
1 tsp table salt, divided
10 oz chopped frozen spinach, thawed
1 Tbsp olive oil
1 medium uncooked onion, chopped
8 oz Cremini mushrooms, sliced
4 cups marinara sauce
9 items uncooked lasagna noodles
2 1/2 cups shredded part-skim mozzarella cheese

Instructions

Preheat oven to 350°F. Coat a 9- x 13-inch baking dish with cooking spray.

Place tofu, Parmesan, milk, garlic, lemon juice, oregano and 1/2 tsp salt in a blender jar; puree until combined but not completely smooth. Pour into a large mixing bowl; stir in spinach.

Heat oil in a large nonstick skillet over medium heat. When oil shimmers, add onion; cook, stirring occasionally, until translucent, 2-3 minutes. Add mushrooms and remaining 1/2 tsp salt; cook, stirring once or twice, until mushrooms have released most of their liquid, 6-8 minutes.

Spread 3/4 cup marinara sauce in bottom of prepared baking dish; top with a layer of 3 lasagna noodles (don’t overlap noodles since they will expand during baking). Top with half tofu mixture, half mushroom mixture and 3/4 cup marinara sauce; sprinkle with 3/4 cup mozzarella. Repeat to make another layer and then top with last 3 noodles; spoon on remaining marinara sauce and remaining mozzarella.

Cover pan with aluminum foil; bake 30 minutes. Remove foil; bake until cheese is bubbling and lightly browned, 10-15 minutes. Remove from oven; let sit 5-10 minutes before serving.

Serving size: 1/12th of lasagna

Notes

There’s no need to precook the lasagna noodles. As long as they are covered with enough sauce, they’ll soften up perfectly in the oven.

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Cremini and spinach vegetable lasagna | WW USA