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The complete list of ZeroPoint foods for <em>myWW</em> Blue

200+ foods. 0 SmartPoints. Enjoy them in good health!

By Weight Watchers
Last updated May 16, 2023
The complete list of ZeroPoint foods for <em>myWW</em> Blue

Here they are—your complete list of ZeroPoint foods for Blue! 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt.

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Jump to: A B C D E F G H I J K L M N O P Q R S T W Z

A

  • Abalone

  • Acorn squash

  • Adzuki beans

  • Alaskan king crab

  • Alfalfa sprouts

  • Anchovies, in water

  • Apples

  • Applesauce, unsweetened

  • Apricots, fresh

  • Arctic char

  • Artichoke hearts, no oil

  • Artichokes

  • Arugula

  • Asparagus

B

  • Baby corn

  • Bamboo shoots

  • Bananas

  • Basil

  • Bean sprouts

  • Beet greens

  • Beets

  • Black beans

  • Blackberries

  • Black-eyed peas

  • Blueberries

  • Bluefish

  • Bok choy

  • Branzino

  • Broccoli

  • Broccoli rabe

  • Broccoli slaw

  • Brussels sprouts

  • Butter/Bibb lettuce

  • Butterfish

  • Butternut squash

C

  • Cabbage

  • Canned corn

  • Canned pimientos

  • Canned tuna, in water

  • Cannellini beans

  • Cantaloupe

  • Carp

  • Carrots

  • Catfish

  • Cauliflower

  • Cauliflower rice

  • Caviar

  • Celery

  • Cherries

  • Chickpeas

  • Chives

  • Cilantro

  • Clams

  • Clementines

  • Cod

  • Coleslaw mix

  • Collard greens

  • Corn

  • Crabmeat, lump

  • Cranberries, fresh

  • Crayfish

  • Cucumber

  • Cuttlefish

D

  • Dragon fruit

  • Dungeness crab

E

  • Edamame

  • Eel

  • Egg substitute

  • Egg whites

  • Egg yolks

  • Eggplant

  • Eggs

  • Endive

  • Escarole

F

  • Fava beans

  • Fennel

  • Figs, fresh

  • Firm tofu

  • Fish roe

  • Flounder

  • Frozen mixed berries, unsweetened

  • Frozen stir-fry vegetables, no sauce

  • Fruit cocktail, unsweetened

  • Fruit salad, unsweetened

G

  • Garlic

  • Ginger

  • Grapefruit

  • Grapes

  • Great Northern beans

  • Greek yogurt, plain, nonfat

  • Green leaf lettuce

  • Green peas

  • Ground chicken breast

  • Ground turkey breast

  • Ground turkey, 98% fat-free

  • Grouper

  • Guava

H

  • Haddock

  • Halibut

  • Hearts of palm

  • Herring

  • Hominy

  • Honeydew

I

  • Iceberg lettuce

J

  • Jicama

K

  • Kale

  • Kidney beans

  • Kiwi

  • Kohlrabi

  • Kumquats

L

  • Leeks

  • Lemons

  • Lentils

  • Lima beans

  • Limes

  • Lobster

  • Lupini beans

M

  • Mahi mahi

  • Mangoes

  • Meyer lemons

  • Mint

  • Mixed greens

  • Monkfish

  • Mushrooms

  • Mussels

  • Mustard greens

N

  • Napa cabbage

  • Navy beans

  • Nectarines

  • Nori (seaweed)

O

  • Oak leaf lettuce

  • Octopus

  • Okra

  • Onions

  • Orange roughy

  • Oranges

  • Oregano

  • Oysters

P

  • Papayas

  • Parsley

  • Parsnips

  • Pea shoots

  • Peaches

  • Pears

  • Peas

  • Peppers

  • Perch

  • Persimmons

  • Pickles, unsweetened

  • Pico de gallo

  • Pike

  • Pineapples

  • Pinto beans

  • Plain yogurt, nonfat

  • Plums

  • Pollock

  • Pomegranates

  • Pomelo

  • Pompano

  • Pumpkin

  • Pumpkin puree

Q

  • Quark, plain, up to 1% fat

R

  • Radishes

  • Raspberries

  • Red leaf lettuce

  • Refried beans, canned, fat-free

  • Romaine lettuce

  • Rosemary

  • Rutabaga

S

  • Salmon

  • Salsa, fat-free

  • Sardines, canned in water or sauce

  • Sashimi

  • Sauerkraut

  • Scallions

  • Scallops

  • Sea bass

  • Sea cucumber

  • Sea urchin

  • Shallots

  • Shrimp

  • Silken tofu

  • Skinless chicken breast

  • Skinless turkey breast

  • Smelt

  • Smoked haddock

  • Smoked salmon

  • Smoked sturgeon

  • Smoked tofu

  • Smoked trout

  • Smoked whitefish

  • Snails

  • Snapper

  • Soft tofu

  • Sole

  • Soy beans

  • Soy yogurt, plain

  • Spaghetti squash

  • Spinach

  • Split peas

  • Squid

  • Star fruit

  • Steelhead trout

  • Strawberries

  • String beans

  • Striped bass

  • Sturgeon

  • Succotash

  • Summer squash

  • Swiss chard

  • Swordfish

T

  • Tangerines

  • Tarragon

  • Tempeh

  • Thyme

  • Tilapia

  • Tomatillos

  • Tomato puree, canned

  • Tomato sauce, canned

  • Tomatoes

  • Trout

  • Tuna

  • Turbot

  • Turnips

W

  • Wahoo

  • Water chestnuts

  • Watermelon

  • Wax beans

  • Whitefish

Z

  • Zucchini

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