SNACK | PROTEIN |
|---|---|
Hard-boiled eggs (2 large) | 13g |
Plain nonfat Greek yogurt (½ cup) | 12g |
Cottage cheese (2% milkfat, ½ cup) | 12g |
Part-skim ricotta cheese (½ cup) | 11g |
Dry-roasted edamame (¼ cup) | 10g |
Dry-roasted chickpeas (½ cup) | 12g |
Beef or turkey jerky (1 oz) | 12g |
Smoked-salmon jerky (1 oz) | 13g |
Deli-sliced turkey (2 oz) | 11g |
Cooked chicken breast (2 oz) | 16g |
Lean deli-sliced honey ham (2 oz) | 10g |
Poached shrimp (2 oz) | 13g |
Edamame (in pods, 1 cup) | 12g |
Reduced-fat cheddar cheese (1½ oz) | 12g |
Light mozzarella string cheese (2 items) | 12g |
Store-bought parmesan crisps (14 crisps) | 11g |