4 instant (easy!) health boosts
Move your health forward with these easy steps.
In this article:
Any time's a great time for learning fresh feel-good tips and creating new healthy habits. Here are five small things you (and your family) can do right now to get your wellbeing back on track.
Get your flu shot
This one little shot isn’t just good for you; it can also keep you from spreading viruses to your friends, family, and co-workers. And now many national drug stores offer the vaccine for as little as $20, so there’s no excuse to skip it!
Wear sunscreen every day
This might seem like a no-brainer, but in the cooler months, it’s easy to forget to protect your skin from the sun. The fact is, sun damage occurs year-round, in every climate. Buying a daily moisturizer with SPF helps protect against skin cancer, keeps skin hydrated, and wards off wrinkles and other signs of aging. Well worth it, no?