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4 instant (easy!) health boosts

Move your health forward with these easy steps.

By Mary Hurn
Last updated February 15, 2023
4 instant (easy!) health boosts

Any time's a great time for learning fresh feel-good tips and creating new healthy habits. Here are five small things you (and your family) can do right now to get your wellbeing back on track.

Get your flu shot

This one little shot isn’t just good for you; it can also keep you from spreading viruses to your friends, family, and co-workers. And now many national drug stores offer the vaccine for as little as $20, so there’s no excuse to skip it!

Wear sunscreen every day

This might seem like a no-brainer, but in the cooler months, it’s easy to forget to protect your skin from the sun. The fact is, sun damage occurs year-round, in every climate. Buying a daily moisturizer with SPF helps protect against skin cancer, keeps skin hydrated, and wards off wrinkles and other signs of aging. Well worth it, no?

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This content is for general educational and informational purposes. The content is not medical advice, does not diagnose any medical condition and is not a substitute for professional medical advice, diagnosis or treatment from a healthcare provider. Talk to your healthcare provider about any medical concerns.

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