Skip to main content
Skip to footer
Points Program
Pricing
How it Works
WeightWatchers Clinic
Find a Workshop
Login
Join now
Points Program
Diabetes Program
GLP-1 Program
Workshops
Pricing
Points Program
Workshops
Weight-Loss Medication
How it Works
Points Program
Diabetes Program
GLP-1 Program
App
WeightWatchers Clinic
Get Compounded Semaglutide
Get Wegovy®
Take the Quiz
Find a Workshop
Login
Join now
Sarah Abston, RDN
Author
Hi I’m Sarah, a Registered Dietitian located in Alabama. I love good food and finding ways to enjoy it in a healthy way. I believe in making small changes that allow us to live our happiest, healthiest lives.
More from Sarah Abston, RDN
Weekly meals for PCOS
How to know if you've hit a weight loss plateau and what to do about it
How to maximize your protein intake (with recipes!)
A guide to eating for weight-loss maintenance
A guide to protein supplements