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Michelle Speers
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Michelle Basta Speers is a certified group fitness instructor and is also certified in personal training, nutrition, and health coaching.
More from Michelle Speers
12 Ways to Work Out When the Only Prop You've Got Is a Chair
Read Article16 FEB 2018
How to Tone Your Upper Body Without Leaving Your Chair
Read Article11 JAN 2018
Should You Join a Gym or Fitness Studio?
Read Article10 JAN 2018
Exactly What Exercise Intensity Has to Do with Weight Loss
Read Article28 NOV 2017
Why Dumbbells Should Be Your Favorite Fitness Friends
Read Article25 AUG 2017
Walking for weight loss
Read Article20 JUNE 2017