Skip to main content
Skip to footer
Lose Weight
GLP-1 Medications
Expert Support
Community
About Us
Get Started
Get Started
Let's find the right solution for you
Compare program plans & pricing
Lose Weight
GLP-1 Medications
Expert Support
Community
About Us
Melissa Sperl
Author
Melissa Sperl is the former director of program development, global innovation at Weight Watchers.
More from Melissa Sperl
How to Get Through Your Hungriest Time of Day
Get Ready for the Holidays