Karen Ansel, MS, RDN

Author

Karen Ansel, MS, RDN, is a journalist and author specializing in nutrition, health, and wellness. Her latest book is Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.

More from Karen Ansel, MS, RDN

The Atkins Diet is Still Around—Could It Really Help You Lose Weight?

Is oatmeal good for you?

The Ketogenic Diet: What is Keto, and Does it Work?

The Paleo diet: What is Paleo, and does it work?

The Truth About Weight Loss and Butter

What You Need to Know About Almond Milk and Weight Loss

What is Metabolism? Everything You Need to Know

A Cooking Guide for Empty Nesters

Processed Food Gets a Bad Rap. Should It?

Your Healthy-Pantry Plan

3 Ways to Focus on a Safe Kitchen

The Ultimate Guide to Carbohydrates

Can You Eat Too Many Eggs?

The Difference Between Healthy and Unhealthy Fats

This 5-Step Weekly Meal Planning Guide Can Help You Reach Your Goals Faster

What Everyone Gets Wrong About Fatty Foods and Weight Loss

Why smoothies beat ice cream for summer

Prediabetes Symptoms: Recognize the Signs and Reduce Your Risk

What is the Best Prediabetic Diet?

5 Reasons Why You're Always Hungry

How to Handle Nighttime Cravings