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Karen Ansel, M.S., RDN
Author
Karen Ansel, M.S., RDN, is a journalist and author specializing in nutrition, health, and wellness. Her latest book is Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.
More from Karen Ansel, M.S., RDN
The Atkins Diet is Still Around—Could It Really Help You Lose Weight?
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What You Need to Know About Almond Milk and Weight Loss
What is metabolism? Everything you need to know
A Cooking Guide for Empty Nesters
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Your Healthy-Pantry Plan
3 Ways to Focus on a Safe Kitchen
Your top carbohydrate questions, answered
Can You Eat Too Many Eggs?
The difference between healthy and unhealthy fats
What Everyone Gets Wrong About Fatty Foods and Weight Loss
Why smoothies beat ice cream for summer
Would you know if you had prediabetes?
What is the Best Prediabetic Diet?
5 Reasons Why You're Always Hungry
How to Handle Nighttime Cravings
