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Karen Ansel, MS, RDN
Author
Karen Ansel, MS, RDN, is a journalist and author specializing in nutrition, health, and wellness. Her latest book is Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.
More from Karen Ansel, MS, RDN
The Atkins Diet is Still Around—Could It Really Help You Lose Weight?
Is oatmeal good for you?
The Ketogenic Diet: What is Keto, and Does it Work?
The Paleo diet: What is Paleo, and does it work?
The Truth About Weight Loss and Butter
What You Need to Know About Almond Milk and Weight Loss
What is Metabolism? Everything You Need to Know
A Cooking Guide for Empty Nesters
Processed Food Gets a Bad Rap. Should It?
Your Healthy-Pantry Plan
3 Ways to Focus on a Safe Kitchen
The Ultimate Guide to Carbohydrates
Can You Eat Too Many Eggs?
The Difference Between Healthy and Unhealthy Fats
What Everyone Gets Wrong About Fatty Foods and Weight Loss
Why smoothies beat ice cream for summer
Prediabetes Symptoms: Recognize the Signs and Reduce Your Risk
What is the Best Prediabetic Diet?
5 Reasons Why You're Always Hungry
How to Handle Nighttime Cravings
