PICK ONE
| Egg |
|
| Uncooked egg whites |
|
|
Liquid egg substitute |
|
STIR IN A FEW
|
1/4 c low-fat shredded cheddar cheese |
|
|
1 Tbsp soft goat cheese |
|
|
2 oz chopped or sliced cooked Canadian bacon |
|
|
Sliced smoked salmon |
|
|
Spinach and onions, sautéed with 1 tsp oil |
|
| Sliced mushrooms |
|
BOOST THE FLAVOR
|
Chopped tomatoes and scallion |
|
| Fresh herbs |
|
| Fat-free salsa |
|
We made 3 SmartPoints value Goat Cheese, Spinach, and Tomato Omelet with these ingredients:
- 1 large egg
- 2 large egg whites
- 1/2 cup each chopped spinach and onion sautéed in 1 tsp oil
- 1/2 cup chopped tomatoes with scallions
- 1 Tbsp soft goat cheese
-
Fresh herbs
OTHER IDEAS TO TRY
- To test if your pan is hot enough, sprinkle a drop of water on pan— it should sizzle and evaporate immediately.
- Loosen and lift cooked eggs from edge of pan to allow uncooked egg to run onto the hot surface to cook.
- Add fresh herbs and soft, creamy fillings like goat cheese at end of cooking time so they just wilt or melt.
- Go Mexican with fat-free salsa, peppers, low-fat cheddar. Go Greek with spinach, onions, feta. Go Italian with part-skim mozzarella, basil, tomato.