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Build Your Squad

By Weight Watchers
Last updated May 16, 2023
Build Your Squad

#squadgoals

Now that you’re starting to get in touch with your own mindset, how can you get others to support your efforts?

It’s a fact that people who’ve participated in a weight-loss program with a group (friends or fam) and incorporated social support (like Connect) lost more weight than those who did it alone.1

So how can you get what you need? Use your words! Not sure what to say? We’ve got you. READ MORE.

1. Wing RR, Jeffrey RW. Benefits of recruiting participants with friends and increasing social support for weight loss and maintenance. J Consult Clin Psychol. 1999;67(1): 132-138.

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