New Year weight loss plans

Is losing weight one of your goals for 2019? WW Freestyle™ is a holistic weight loss and wellness programme that guides you towards a healthier lifestyle. And it works: members lost 8% more weight on WW Freestyle than on our previous programme.* Browse our incredible success stories to see how we've changed lives!

Weight loss plans
The flexibility of WW Freestyle means our programme caters to all eating patterns, so if you want to focus on Mediterranean recipes or high-protein meals, you absolutely can - all while taking advantage of our proven SmartPoints® system and invaluable support network. Discover how other diet plans compare to and work alongside WW Freestyle (recipes included!). Then, scroll down to learn how to lose weight with our expert weight loss and wellness tips & tools.

*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW Freestyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.