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“I've been given a lot of gifts: three children, an inspiring wife, and a wonderful life. If I don't take care of my emotional and mental wellbeing, I don't get to enjoy them as much.”
How he does it…
“I’m open to everything: I can do a bit of boxing. I can ride a bike. I can lift weights. I can do yoga and Pilates. To me, wellness is about sitting on the sofa the end of a workout where I've pushed myself and the endorphins are kicking in.”