Vegetable Biryani - Balance Box

Cauliflower, Raw

40 g

Courgette

40 g

Red pepper(s)

40 g

Carrots, raw

40 g

Mushrooms

40 g

Peas, frozen, boiled

25 g

Spinach

25 g

Root Ginger

2 g

Garlic

2 g

Curry paste

1 g

Onion(s)

20 g

Rapeseed Oil

1 ml

Chilli, Green or Red

4 g

Ground Coriander

2 g

Ground Cumin

2 g

Turmeric

2 g

Nigella Seeds

1 g

Tinned Tomatoes

20 g

Brown Rice, dry

38 g

Coriander, fresh

1 teaspoons

Whole Milk Natural Yogurt

30 g

Reduced fat coconut milk, canned (9% Fat)

80 ml