Vegetable Biryani - Balance Box

Cauliflower, Raw

35 g

Courgette

35 g

Red pepper(s)

35 g

Carrots, raw

35 g

Mushrooms

35 g

Peas, frozen, boiled

35 g

Spinach

25 g

Root Ginger

2 g

Garlic

2 g

Curry paste

1 g

Onion(s)

20 g

Rapeseed Oil

1 ml

Chilli, green or red

4 g

Ground Coriander

2 g

Ground Cumin

2 g

Turmeric

2 g

Nigella Seeds

1 g

Tinned Tomatoes

20 g

Brown Rice, dry

30 g

Coriander, fresh

1 teaspoon(s)

Whole Milk Natural Yogurt

20 g

Reduced fat coconut milk, canned (9% Fat)

40 ml

Turmeric tofu

60 g

Flaked Almonds

2 g

Almonds

4 g