Puy Lentil Keema - Balance Box
5
Points® value
Meal Items
Ground Cumin
1 g
Ground coriander
1 g
Onion
20 g
Garlic
1 g
Root Ginger
1 g
Chilli, green or red
3 g
Turmeric
1 g
Garam Masala
1 g
Ground coriander
1 g
Ground Cumin
1 g
Curry Powder
1 g
Tinned Tomatoes
100 g
Petits Pois, boiled
60 g
Aubergine
70 g
Ground Cumin
1½ g
Paprika
1½ g
Brown Rice, dry
35 g
Coriander, fresh
3 g
Coriander, fresh
1 g
Puy lentils, dry
25 g
Whole Milk Natural Yogurt
20 g