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Photo of Pan-fried tuna with warm tomato and caper dressing by WW

Pan-fried tuna with warm tomato and caper dressing

7
Point(s)
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Mediterranean.

Meal Items

Capers, in Brine

1 tablespoon(s)

Olives, in Brine

15 g

Tomato

2 large

Basil, fresh

1 tablespoons

Sainsbury's Extra Virgin Olive Oil

⅓ tablespoons

Lemon Juice, Fresh

⅓ teaspoons

Lemon(s)

1 zest(s) of 1

Tuna, raw

125 g

Rocket

25 g

Black pepper

1 pinch

New potatoes, raw

120 g

Notes

Place the capers and olives in a small bowl, cover with water and leave to soak for a few minutes, to draw out some of the saltiness of the brine they are preserved in.Meanwhile, mix the tomatoes, basil, olive oil, lemon zest and juice together in a bowl. Drain the capers and olives and stir into the mixture, adding 1 tablespoon of cold water.Tip this dressing into the frying pan around the tuna and cook for 30 seconds to just heat through whilst still maintaining its fresh flavour.Serve the tuna steak on the rocket, with the dressing spooned over the top.Serve with boiled new potatoes.

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