
Pan-fried tuna with warm tomato and caper dressing
5
4
2
SmartPoints® value per serving
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Mediterranean.
Meal Items
Capers, in Brine
1 tablespoons
Olives, in Brine
15 g
Tomato
2 large
Basil, fresh
1 tablespoons
Sainsbury's Extra Virgin Olive Oil
⅓ tablespoons
Lemon Juice, Fresh
⅓ teaspoons
Lemon(s)
1 zest(s) of 1
Tuna, raw
125 g
Rocket
25 g
Black pepper
1 pinch
New potatoes, raw
120 g