Mixed bean salad

9
7
7
SmartPoints® value per serving
Drain & rinse ½ tin of mixed bean salad in water, put in a bowl with 1 tsp capers, 1 spring onion, ¼ cucumber, ¼ avocado & ½ red pepper, all finely chopped. Stir in 1 tsp finely chopped mint leaves & 1 tsp olive oil, Mix in a handful of rocket, serve topped with 1 tbsp reduced-fat houmous.

Meal Items

Mixed Beans, cooked

½ can(s)

Capers, in Brine

1 teaspoons

Spring Onions

1 medium

Cucumber

¼ portion(s)

Avocado pear

¼ medium

Red pepper(s)

½ medium

Mint, Fresh

1 teaspoons

Olive Oil

1 teaspoons

Rocket

1 portion(s)

Reduced Fat Houmous

1 tablespoons