Mixed bean salad
6
Points® value
Drain & rinse ½ tin of mixed bean salad in water, put in a bowl with 1 tsp capers, 1 spring onion, ¼ cucumber, ¼ avocado & ½ red pepper, all finely chopped. Stir in 1 tsp finely chopped mint leaves & 1 tsp olive oil, Mix in a handful of rocket, serve topped with 1 tbsp reduced-fat houmous.
Meal Items
Mixed Beans, cooked
½ can(s)
Capers, in Brine
1 teaspoon(s)
Spring Onions
1 medium
Cucumber
¼ portion(s)
Avocado
¼ medium
Red pepper
½ medium
Mint, Fresh
1 teaspoon(s)
Olive Oil
1 teaspoon(s)
Rocket
1 portion(s)
Reduced Fat Houmous
1 tablespoon(s)