Jerk Chicken - Balance Box

Chicken Thigh, Skinless, Boneless, raw

75 g

Garlic

6 g

Root Ginger

6 g

Chilli, green or red

1½ g

Spring Onions

14 g

Allspice

1½ g

Sunflower Oil

1 ml

Thyme, Fresh

½ g

Agave Syrup

1 g

Tamari soya sauce

5 ml

Brown Rice, dry

30 g

Coconut milk, tinned

15 ml

Black beans in water

30 g

Cabbage

40 g

Carrots, raw

25 g

Coriander, fresh

5 g

Extra virgin olive oil

2 g

Lime Juice, Fresh

2 ml

Red pepper

60 g