Caribbean Casserole - Balance Box

Rapeseed Oil

2 ml

Sweet potato(es), raw

60 g

Red pepper(s)

35 g

Pineapple in juice, drained

25 g

Garlic

1 g

Onion(s)

30 g

Tomato Purèe

5 g

Tinned Tomatoes

70 g

Cashew Nuts

6 g

Courgette

40 g

Root Ginger

2 g

Chilli, green or red

1 individual

Butter Beans, cooked

70 g

Paprika

½ g

Broccoli, raw

50 g

Coconut Flakes

2 g