350+ ZeroPoint Foods to love
Don’t track—just enjoy. ZeroPoint Foods are the simple path to healthier eating.
How ZeroPoint Foods help you lose weight
Selected by our nutrition team, ZeroPoint Foods (ZPFs for short) are foods you don’t have to weigh, track, or measure on the WeightWatchers programme.
They’re the foundation of healthy, balanced eating
Rich in protein and fibre, they help you stay fuller, longer
We have 350+ ZPF options so you don’t get bored
Here’s just a small preview of our ZeroPoint Foods list:
Beans, peas and lentils
Corn and popcorn
Fruits
Oats
Yogurt and cottage cheese
Lean meats
Fish and shellfish
Vegetables
Tofu and tempeh
Zero Points. All the flexibility.
Leaning on ZPFs means more room for your faves that do have Points. Bread. Wine. Dessert. Anything.
1. As a base
Start with skinless chicken thighs or sweet potatoes, then add ingredients with Points (like sauce, cheese, or a slice of garlic bread) for more deliciousness.
2. To pump up our plates
Toss crisp mixed veggies or hearty potatoes into soups, stews, or pastas for variety, crunch, and a flavour boost.
3. Snacks, snacks, and more snacks
Dig into delicious ZeroPoint recipes and resources
ZeroPoint Cheat Sheets
ZeroPoint® recipes - yes please!
Browse through our delicious healthy recipes
Our app gives you access to the full ZeroPoint Foods list—
And so much more! It's all included with your WeightWatchers membership.
350+ ZeroPoint foods, 11,000+ recipes, and Points for 450 restaurants
Daily trackers for food, activity, macros, and weight
Barcode scanner for easier grocery shopping
Food Scanner to log meals with just a pic
Recipe Analyzer for any recipe you find online
Living with diabetes?
Your ZeroPoint Foods list will include foods less likely to impact your blood sugar level. And we’ll show you how to enjoy fruit, whole grains, and dairy in a way that works for you.
See the 200+ foods on the diabetes ZeroPoint Foods list.
Learn more about how to manage your diabetes with our program.