How It Works
Real science. Real people.
Real results.
Lose up to 3.5x more weight with our Points® Programme than with standard nutritional guidance.^
60+
Years of results
How It Works
Real science. Real people.
Real results.
Lose up to 3.5x more weight with our Points® Programme than with standard nutritional guidance.^
Jojo
-2 ST 12 LBS
60+
Years of results
^ Based on a 6-month randomised controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone where 19.3% of WW participants achieved 10% weight loss. Palacios et al. 2024. Manuscript in draft. Funded by WW International, Inc.
Members are 7x more likely to achieve 10% weight loss than others following standard nutritional guidance^^
Agree WW made them more optimistic about the future of their weight health^^^
^^Based on a 6-month randomised controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone where 19.3% of WW participants achieved 10% weight loss. Palacios et al. 2024. Manuscript in draft. Funded by WW International, Inc.
^^^Based on survey responses of intervention participants in a 6-month WW Points Programme randomised controlled trial at
Georgia Southern University 2023. Funded by WW International, Inc.
Learn how Weight Watchers works
The trusted programme you know. The extra support you won’t find anywhere else.
Points® Programme
Your daily Points Budget:
Personalised to your body and goals – spend it your way, with no off-limit foods.
Points values for foods:
Higher sugar and saturated fat mean more Points; protein and fibre lower them.
A Budget that adapts:
As your body changes, your Budget updates to help you move past plateaus.
People who get it
Weight loss is our expertise – but community is our superpower. Our Coaches and members create a space where you’re seen, heard, and supported. Join Workshops and connect with people who care – virtually, conveniently, and always in your corner.
Weight loss tailored to you
More tools. More support. More ways to lose weight with Weight Watchers. Join today for access to:
Weight Watchers
"It gave me a fresh start to put my health first and feel good about myself."
Rachel lost 9lb in 10 weeks, Madison lost 2st 5lb in 121 weeks, Cheria lost 5st 10lb in 298 weeks, Lesley lost 2st 7lb in 323 weeks, Haley lost 7st 2lb in 64 weeks, Cody lost 1st 7lb in 38 weeks, Mike lost 9st 9lb in 175 weeks, Jojo lost 2st 12lb in 25 weeks, Meryl lost 3st 9lb in 124 weeks, Emily lost 7st in 251 weeks, Justine lost 2st 12lb in 34 weeks, Franca lost 4st in 69 weeks, Sarah lost 3st 13lb in 226 weeks, Sophia lost 2st 9lb in 254 weeks, Janice lost 12lb in 83 weeks, Ashley lost 1st 13lb in 72 weeks, Lori lost 8st 2lb in 614 weeks, Jessie F. lost 4st 4lb in 301 weeks, Maria lost 3st 13lb in 92 weeks, Kimberly lost 2st 4lb in 20 weeks, Jessica lost 1st 1lb in 3 weeks, Cedric lost 7st 6lb in 325 weeks, Georgia lost 7st 3lb in 262 weeks, Devon lost 5st 6lb in 223 weeks, Carla lost 1st 4lb in 19 weeks, Jessie I. lost 4st 2lb in 275 weeks, Shayla lost 2st 5lb in 15 weeks, Ruchie lost 8lb in 21 weeks, Palmer lost 10lb in 9 weeks, and Jess S. lost 1st 1lb in 48 weeks. People following the Weight Watchers weight-loss programme can expect to lose 1-2lb per week. Results may vary person to person.