Healthy lunch ideas

Try something new at lunchtime


Skip that afternoon slump

Keep going strong all day long by eating a balanced lunch that will keep you feeling satisfied through that mid-afternoon energy drop. Having a healthy lunch that fills you up but doesn’t make you feel sluggish will help you be more productive in the afternoon and help you avoid snacking before dinnertime. Not a morning person? No worries! Make your lunch the night before or save some leftovers from last night’s dinner, so you can stay on track without added stress.


A bit of planning is all it takes

And if you’re really feeling organised, plan ahead by choosing a time in the afternoon to schedule in a healthy snack so you won’t be tempted to stop by the shops for a chocolate bar or a bag of crisps. These healthy lunch ideas are quick inspiration that will make your coworkers envious of your amazing homemade lunches – and they’re just a small taster of all the great recipe ideas you’ll get as a Weight Watchers member. But if you’re having a busy day and can’t quite make your lunch, check out our Eating Out advice page for tips on staying on track while at your fave restaurants, cafes, or pubs.

For more information about Weight Watchers and healthy eating:

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