The dos and don’ts of mindful eating

Healthy eating isn’t just about fresh ingredients and portion control. Your mental approach to food plays a huge part in creating a healthier, slimmer and happier you. And it all begins with some simple dos and don’ts.

Don’t… Eat while you’re distracted
Research has found eating while reading, watching TV or looking at a computer not only means you eat more at that meal, you’re also more likely to snack later. The reason? Your brain hasn’t logged what you’ve eaten.

Don’t… Eat standing up
‘Sit down at a table to eat your food, even if you’re just having a snack,’ says Andy. ‘If you can’t manage that, sit somewhere else – you can’t eat mindfully if you’re standing or, worse, walking.’

Don’t… Drink too much alcohol before eating
That’s not just because of the calories – booze can also make you less aware of what you’re eating and research has found people eat more calories on days they drink. ‘There’s nothing wrong with enjoying a few drinks, but be aware of how alcohol influences your decisions,’ says Andy.

Don’t… Forget your mindful eating habits when you’re with friends
Research shows you’ll eat more if you’re part of a group. ‘You might not be able to choose what to eat but you can focus on portion sizes,’ says Andy. But don’t stress: ‘Remember, you’re there to enjoy yourself!’