ZeroPoint™ foods list

On Green, ZeroPoint foods include all non-starchy vegetables and most fruit.

On Blue, ZeroPoint foods include fruits, vegetables, and lean proteins, such as:

• Most fruit & vegetables

• Eggs

• Chicken & turkey breast

• Dairy & dairy alternatives

• Fish & seafood

• Legumes & lentils

• Tofu & tempeh

On Purple, ZeroPoint foods include fruits, vegetables, lean proteins and wholegrains, such as:

• Fruit & vegetables including potato & starchy vegetables

• Eggs

• Chicken & turkey breast

• Dairy & dairy alternatives

• Fish & seafood

• Legumes & lentils

• Tofu & tempeh

• Wholemeal pasta & some grains including quinoa