Skip to main content

Kickstart your weight-loss journey now—save 50% on a 12-month plan!

​

Your Healthier You curriculum

You’ve taken a huge first step to reduce your risk of developing Type 2 diabetes, by participating in a programme that will help you make positive changes to your lifestyle.

By Weight Watchers
Last updated 11 August 2022
Your Healthier You curriculum

To reduce your risk of having Type 2 diabetes, you have three main goals:

  1. Have a healthier diet through following the WW programme.

  2. Lose 5-10% of your starting body weight if you need to, and maintain this weight for the long term. You’ll find out what this means for you at your WW Workshop, or get in touch with our expert Online Coaches, available 24/7. If you’re already at a healthy weight, aim to maintain this.

  3. Be more active, aiming for at least 150 minutes a week (that’s 30 minutes, five times a week, or 10 x 15-minute fitness chunks).

Your Healthier You curriculum | WW UK