WW fitness hub: Stronger

Here’s a 10 minute routine to get you feeling stronger. It’s full of exercises that will not only help strengthen your muscles, but also improve the strength in your bones, ligaments and tendons. We have chosen exercises that work lots of different muscle groups at once, so you can use light weights and still feel really challenged. As you get stronger, just increase the weight you are using to keep progressing.

As with any workout routine, it’s really important to get properly warmed up first so check out our Warm Up here.

Check out the Stronger video below. Duration time: 12 minutes