WW fitness hub: Flexible

Here’s a short workout designed to get you feeling flexible. Being flexible doesn’t mean getting your legs behind your head – it just means that you can move around every day without feeling stiff and achy. This workout includes stretch-based exercises that will help to keep you moving.

As with any workout routine, it’s really important to get properly warmed up first so check out our Warm Up here.

Check out the Flexible video below. Duration time: 12 minutes