Non-starchy veggies: not the sexiest name on the planet, but we can’t get enough of them. These nutrient-rich vegetables fill up both you and your Points® Budget.
For every handful of non-starchy veggies you eat, you’ll add 1 Points value to your daily Budget. Need us to repeat that? You’ll ADD to your Budget!
And for the kicker: there are more than 50 options to choose from, ranging from asparagus all the way to water chestnuts. Check them out below!
Non-starchy veggie list | ||
|---|---|---|
Artichoke hearts, no oil Asparagus Aubergine Baby corn Bamboo shoots Basil Beet greens Beetroot Bok choy Broccoli Brussels sprouts Butterhead lettuce Butternut squash Cabbage Canned pimientos Carrots Cauliflower Cauliflower rice Celery Chinese leaves Chives Coleslaw mix Collard greens Coriander Courgette | Cucumber Endive Fennel Frozen stir-fry vegetables, no sauce Garlic Ginger Green beans Green leaf lettuce Hearts of palm Iceberg lettuce Jicama Kale Kohlrabi Leeks Mangetout Mint Mixed greens Mushrooms Mustard greens Nori (seaweed) Oak leaf lettuce Okra Onions Oregano Parsley | Pea shoots Peppers Pickles, unsweetened Pico de gallo Pumpkin Pumpkin purée Radishes Red leaf lettuce Rocket Romaine lettuce Rosemary Salsa, fat-free Sauerkraut Shallots Spaghetti squash Spinach Spring onions String beans Sugar snap peas Swiss chard Tarragon Thyme Tomatillos Tomato purée Tomatoes Turnips Water chestnuts |
Ready to start cooking all the non-starchy veggies? Try these 24 recipes.