Make your strengths your secret weapon
And use them to power you through tough times!
Try this!
Got it? Now, make your own affirmation that’ll remind you of that strength, so you can lean on it during your journey.
Let’s dive a little deeper...
Identify one of your strengths
Need a little help? See if any of the attributes in the word cloud below speaks to you!Picture when you’ve used that strength
What were you doing? How did you feel? This will help you remember what it feels like to use that strength.Create a statement that’ll remind you of the strength
“I am strong”, “My humor is my greatest asset”, “By staying open-minded, I can accomplish anything".Write your affirmation somewhere you can see - and reflect on it - often
Try saying it out loud every morning or writing it on a note that you stick to your computer.
Now what?
Remembering that strength can remind us to use it more often to build momentum and move forward when we want to overcome any setbacks - and ultimately, help us feel happier!
