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Shift critical thoughts with a reality check!

Learn how to stay positive and not let negative thoughts take over

By Weight Watchers
Published 9 July 2021
Shift critical thoughts with a reality check!

Try this!

Is that critical voice in your head messing with your confidence? Give it a reality check - then send it packing.

I was feeling sad, turned to chips, and ate way too many of them.
ID an unhelpful thought: “Wow, I always mess up. I can’t stick to anything!” Do a reality check: “Do I literally always mess up? Did I really mess up this time? Have I really never stuck to anything?” Shift to a helpful thought: “I wish I hadn’t eaten those chips, but I didn’t actually mess everything up. I’ve stuck with my weight-loss goals before, and I can do it again. Time to come up with a plan to get back on track!”

Let’s dive a little deeper...

Catching yourself in action thinking an unhelpful thought? It can do a serious number on your confidence and self-efficacy. Give it a reality check by asking yourself either question:

  • Is my thought a fact, or is it based on something I think is true?

  • Would I say this to a friend who was in the same boat?

After you challenge an unhelpful thought, replace it with a more compassionate one.

Want the confidence to make healthier choices, stay on track, and cope with setbacks? Keep those supportive thoughts on repeat!