Want a better night’s sleep? Set up your bedroom for success!
Give yourself the best chance of a restful slumber.
Try this!
Create a bedroom oasis based on your senses so it’s more sleep-friendly.
Let’s dive a little deeper...
A soothing space - especially in your bedroom - can support your weight-loss and wellness journey.
Ready to make a change? Try any of these five science-backed tips for some quality zzz’s:
1. Dim the lights an hour before bedtime
2. Use an eye mask or blackout curtains
3. Play calming sounds
4. Wash your sheets regularly (weekly is a good place to start)
5. Lower the temperature at night (15 to 19°C is ideal)
And while you may not be able to control everything about your sleep environment (we see you loud city streets, snoring partners - even the unavoidable longer days of summer), that’s OK. Start with one area and focus on a single change you can make.
