Set goals that really work for you
Make them specific, truly doable, active and relevant.
By Weight Watchers
Published 15 February 2021
STAR goals stands for specific, truly doable, active, and relevant.
Try this!
*Don’t forget to write that goal in the weekly check-in section in the WW app!
Ask yourself: What skills do I have? What are my tendencies? What are my preferences?
Let’s dive a little deeper...
Pride yourself on keeping things in order? Being organized is a skill. Try organizing recipes you’ve been wanting to make. Pro tip: You can save your favorites in the WW app.
Always up and at ’em? Being a morning person is a tendency. Try taking a walk first thing each day.
Is your nightstand stacked with books? Reading is a preference. Try reading before bedtime as a way to unwind from the day.
