Kick self-doubt to the curb

Not to sound like a bummer but at some point in the journey, you’re going to fall off track. We all do, because we’re human. But here’s a secret: getting off track doesn’t matter. What’s important is what you do next and today, Dr. Allison's here with your very own bounce-back plan!

• When setbacks happen, we often fall into what behavioural scientists call a fixed mindset.
  
  

• A growth mindset is the opposite of that; a way of thinking that assumes we can learn and grow.
  
  

• Every time you challenge a fixed mindset with growth thoughts, you actually shift the way you think. That’s because the brain is like a muscle: When you work it in new ways, you change how it works.