Outsmart boredom eating

You’ve gotten a handle on portion sizes, know how to bounce back from setbacks, and understand the power of Connect. Now, let’s unlock a few new strategies - like what to do when you’re bored and snacks start calling…

• Diversion eating is when we’re not physically hungry, just looking for something to do.
  
  

• You can break the cycle by noticing that feeling and choosing to do something different instead.
  
  

• This technique helps bring your attention to the present moment so you’re not operating on autopilot.