If you're a nursing mum
You're building healthy habits for yourself—and the next generation.
Congratulations! You've delivered your beautiful baby and your GP has given you the go-ahead to join WW. We're thrilled to have you as part of the WW family.
In your profile checklist you were asked if you were breastfeeding exclusively or transitioning to solids. We’ve already adjusted your SmartPoints® Budget to account for the extra nutrition you need for each stage.
To ensure good health and ongoing milk production, it's important that you follow these guidelines:
Have 3 servings of milk products each day to ensure adequate protein, calcium, and fluid intake.
Eat plenty of vegetables and fruit to boost your intake of necessary vitamins and minerals.
Have 3 teaspoons of healthy oil per day for more vitamin E. (Canola, olive, sunflower, safflower and flaxseed are good choices).
Drink plenty of water. Being well-hydrated contributes to your milk supply.
Check in with your GP about your progress. Also consult your doctor if you are:
Allergic to or unable to tolerate milk
Nursing more than one baby
Thinking that your milk supply is decreasing
Concerned about specific questions regarding foods to avoid, or dietary supplements to take
Keep in mind that the information provided is for general purposes only. It's essential that you follow any specific advice provided by your GP or other healthcare professional.
While breastfeeding, the SmartPoints system is designed to lead to a weight loss of up to 1lb a week. Losing more weight than this may affect the quality and quantity of your breast milk.
If you have any questions, please don't hesitate to speak with a WW Coach. You can chat with one 24/7 on the app, or face-to-face at a WW Workshop.