How to build a satisfying meal

Looking for meals (or snacks) that check all the boxes: easy to put together, delicious, fit in your Points®Budget, and keep you full for hours? Check out our “recipes.”

Build meals by combining foods from each category.

Let’s dive a little deeper…

First, let us make a few things clear: You don’t have to follow these guidelines exactly, nor must every bite or meal be perfectly satisfying. You’ve got flexibility in what and how you eat—that’s partly what makes our programme so liveable. But if you’re asking yourself, “Why am I hungry again? I just ate!” for the 4,637th time, having a template that guides you toward satisfying combinations (and a few go-to meals and snacks that fit the bill) can help—and keep you on track.

How? Protein and fibre keep you fuller longer because they digest slowly. So building meals on a base of foods high in those two nutrients means you’re less likely to overeat later. Then, adding in flavourful, higher-Points ingredients you love (looking at you, cheese, dressing, nuts, and avocado) helps satisfy your brain.

Bottom line: The key to weight loss is eating fewer calories (or Points) than you use for energy. Satisfying both your stomach and psyche can make that—and reaching your goals—feel easier and more delicious.

1. Weight loss happens when you burn more calories than you consume.
   
   

2. Meals filled with protein and fibre help you feel more satisfied and stay in your Points Budget.
   
   

3. Having a formula for satisfying meals helps prevent in-the-moment decisions.