How to move more—and actually enjoy it

Feeling meh about your current activity routine or looking to start a new one? The key is to first consider how you want to feel and go from there.

Let’s dive a little deeper…

No matter how much your friend raves about her cardio class or how great swimming is supposed to be, the “perfect” activity doesn’t exist. Because if it feels like a chore or you don’t enjoy it, science says you’re less likely to stick with it.

So instead of chasing what you think you should do, be a detective collecting clues to figure out what you’ll actually like. Then put the pieces together: Want to feel strong, but not a fan of the gym? Find an app or online programme with at-home body-weight exercises. Love being in nature, but not flying solo? Look for a hiking club—or start your own!

It’s OK if it takes Goldilocks-style trial and error to find your “just right.” The best type of movement is whatever feels doable and, yes, fun to you. Prioritising your enjoyment comes with an added bonus: It rewards you for putting effort into this journey, which can lead to even more success.

1. Being active can help you lose more weight and keep it off compared to only changing your diet.
   
   

2. Choosing an activity based on how it makes you feel helps you be consistent.
   
   

3. Enjoying the activity also increases the likelihood you'll keep doing it.