How do I eat more mindfully?

Mum always said, “Don’t gobble your food.” Well, she was right. Taking the time to notice and enjoy every mouthful makes you feel more satisfied, and also helps you register when you’re full.

• Avoid distractions and tune in. Put away your phone, TV, laptop, or other distractions.

• Have a seat. Standing or walking while eating can be a recipe for overeating, because you’re likely to be focused on doing something else. Sit down at a table and savour.

• Grab a plate. Take the time to serve yourself and maybe even snap a photo of your plate.

• Enjoy! Focus on and linger over your meal, the atmosphere, and conversations with loved ones.